So this happened over the course of 10 very exciting minutes. Oh Muenster…you’re going to fit right in! #derp by tankandfonzie http://ift.tt/1oUz7YZ
People make fun of me for constantly hiding my screen.
Like sorry I want my privacy bye
Nasjonalmuseet for Kunst, Arketektur, og Design
woooahh okay cool
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
Tonight we bathed in a beautiful spot in the river. We got drunk on blueberry moonshine. We laughed and splashed around and talked about life. Loving this soul so hard.
|haha you seem to think you are strong with those muscles... nice joke|
I assume you’re talking about this post?
I don’t need to be able to lift a car with my bare hands to be strong, ‘nonny. Being able to lift and shift my own weight is plenty of strength for me. And more than most women my age (at least who I’ve met) have.
Not to mention you missed the entire context of the post in question. Soooo….
this whole message is a nice joke, really. :)